Exercise - Latest News

15/03, 14:30
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How BODYROLL works and why it boosts your general health and wellbeing

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22/02, 14:05

Why stretching is important in everyday life, not only when exercising

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  • Wellness
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25/01, 12:13

Are you overdoing your exercise? Understanding 'overtraining syndrome'

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  • Fitness
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22/12, 15:35

Short, simple workouts key to staying active this festive season

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13/10, 08:25

Why exercising in water is so effective

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  • Fitness
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  • 702 Weekend Breakfast with Gugs Mhlungu
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